It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an loved one with addiction means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away.
But is this really true?
Is there a better way to relate to a friend or family member who is struggling with addiction? Is there a form of love besides “tough love” that can help us help our loved ones?
Recent research has found that loved ones can play an important role in a loved one’s recovery. While friends or family can’t change their friend or family member, there are things they can change about themselves that will benefit the relationship.
The most significant thing a person can do is to become more compassionate toward their loved one struggling with addiction. Compassion is key to recovery as it allows a person to love a friend or family member without condoning (enabling) their behavior.
Why Compassion is so Powerful in Recovery
When we offer a loved one genuine compassion, we voluntarily join them in their suffering and give them profound gifts that can be catalysts toward real healing and recovery.
Being compassionate means:
We See Them
Compassion allows us to really see our loved one and the suffering they are going through.
We Hear Them
All humans need to be heard, but those with substance abuse issues often feel they go unheard. Compassion allows us to talk less and listen more.
We Validate Them
To see and to hear are not enough, we must also let our loved ones know they have a right to express their pain, anger, sadness, or any other emotion they are feeling. Too often, friends and family members ignore or minimize their loved one’s suffering. Compassionate helps us validate the person.
We Comfort Them
Whether it’s physical, mental, or emotional pain, sufferers need to be comforted. Compassion guides us and helps us provide our loved ones with comfort through a loving touch, knowing glance, or a few kinds words.
It is also incredibly important to be compassionate toward yourself during your loved one’s recovery. Self-compassion asks that we treat ourselves kindly; that we see, hear, validate and show ourselves the same comfort we show our loved one.
If you or a loved one is suffering with addiction and interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.